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Interesting
Date:
2010-11-05 01:57 am (UTC)
From:
kinadancer.livejournal.com
I get that rush from any form of intense cardio, which if done well, DOES engage the core.
i don't get it from running, elliptical, etc, only a well cued cardio class. It can be any kind of cardio, though.
i think form is THE most important thing when you're exercising, and if your core is NOT engaged, you're gonna wind up hurting yourself.
I went from teaching 10 - 12 hours a week of cardio and dance to nothing.
And I can't seem to get my butt back in a gym. sigh.
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Interesting
Date: 2010-11-05 01:57 am (UTC)i don't get it from running, elliptical, etc, only a well cued cardio class. It can be any kind of cardio, though.
i think form is THE most important thing when you're exercising, and if your core is NOT engaged, you're gonna wind up hurting yourself.
I went from teaching 10 - 12 hours a week of cardio and dance to nothing.
And I can't seem to get my butt back in a gym. sigh.